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Measurement Charts

When you are cooking, it’s important to be able to quickly convert measurements in recipes. These cooking conversion charts provide a quick reference that you can print or visit online. We hope they’re as useful to you as they are to us!

Common Measurement Conversions for Baking
1 cup flour 130 grams 4.6 oz
1 cup whole wheat flour 120 grams 4.2 oz
1 cup almond flour 112 grams 3.9 oz
1 cup whole milk 240 grams 8.6 oz
1 cup sour cream 240 grams 8.6 oz
1 cup sugar 200 grams 7.1 oz
1 cup brown sugar 220 grams 7.8 oz
1 cup powdered sugar 115 grams 4.1 oz
1 cup oatmeal 100 grams 3.6 oz
Volume Measurement Equivalents
Cup Fluid Ounce TBSP TSP Milliliter
1 cup 8 oz 16 Tbsp 48 tsp 237 ml
3/4 cup 6 oz 12 Tbsp 36 tsp 177 ml
2/3 cup 5 1/3 oz 10.6 Tbsp 32 tsp 158 ml
1/2 cup 4 oz 8 Tbsp 24 tsp 118 ml
1/3 cup 2 2/3 oz 5.3 Tbsp 16 tsp 79 ml
1/4 cup 2 oz 4 Tbsp 12 tsp 59 ml
1/8 cup 1 oz 2 Tbsp 6 tsp 30 ml
1/16 cup 1/2 oz 1 Tbsp 3 tsp 15 ml