When cooking and baking, Americans measure ingredients by volume and the rest of the world by weight. It is important to be able to quickly and accurately convert measurements in recipes and these Cooking Conversion Charts provide a quick reference that you can print and keep in your recipe files or view online anytime. We hope they’re as useful to you as they are to us!

Common Measurement Conversions for Baking

1 cup flour120 grams4.2 oz
1 cup whole wheat flour130 grams4.6 oz
1 cup almond flour112 grams3.9 oz
1 cup whole milk240 grams8.6 oz
1 cup sour cream240 grams8.6 oz
1 cup sugar200 grams7.1 oz
1 cup brown sugar220 grams7.8 oz
1 cup powdered sugar115 grams4.1 oz
1 cup oatmeal100 grams3.6 oz

Volume Measurement Equivalents

CupFluid OunceTBSPTSPMilliliter
1 cup8 oz16 Tbsp48 tsp237 ml
3/4 cup6 oz12 Tbsp36 tsp177 ml
2/3 cup5 1/3 oz10.6 Tbsp32 tsp158 ml
1/2 cup4 oz8 Tbsp24 tsp118 ml
1/3 cup2 2/3 oz5.3 Tbsp16 tsp79 ml
1/4 cup2 oz4 Tbsp12 tsp59 ml
1/8 cup1 oz2 Tbsp6 tsp30 ml
1/16 cup1/2 oz1 Tbsp3 tsp15 ml

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