measurement conversion charts gourmandise
Measurement Charts
When you are cooking, it’s important to be able to quickly convert measurements in recipes. These cooking conversion charts provide a quick reference that you can print or visit online. We hope they’re as useful to you as they are to us!
Common Measurement Conversions for Baking
1 cup flour120 grams4.2 oz
1 cup whole wheat flour130 grams4.6 oz
1 cup almond flour112 grams3.9 oz
1 cup whole milk240 grams8.6 oz
1 cup sour cream240 grams8.6 oz
1 cup sugar200 grams7.1 oz
1 cup brown sugar220 grams7.8 oz
1 cup powdered sugar115 grams4.1 oz
1 cup oatmeal100 grams3.6 oz
Volume Measurement Equivalents
CupFluid OunceTBSPTSPMilliliter
1 cup8 oz16 Tbsp48 tsp237 ml
3/4 cup6 oz12 Tbsp36 tsp177 ml
2/3 cup5 1/3 oz10.6 Tbsp32 tsp158 ml
1/2 cup4 oz8 Tbsp24 tsp118 ml
1/3 cup2 2/3 oz5.3 Tbsp16 tsp79 ml
1/4 cup2 oz4 Tbsp12 tsp59 ml
1/8 cup1 oz2 Tbsp6 tsp30 ml
1/16 cup1/2 oz1 Tbsp3 tsp15 ml